Eleven Herbs and Spices Oven-Fried Chicken Tenders

Rather than pop over to a drive-thru near you for a taste of southern deep fry, try this slimmed version of oven fried chicken. It has all the flavor but is light on the calories.

Modern Wheat Makes Today’s Bread Harmful

Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? For centuries, people flourished by consuming bread, however, wheat is not the same today as it was one hundred years ago

Honey of an Egg Whole Wheat Bread

Close your eyes and imagine bread or rolls from your favorite restaurant...A server carries in a basket of piping hot bread, with the aroma trailing behind, and places it on the table. The fragrance brings smiles as the basket is passed and each person pulls out a roll or a slice of warm bread.  

Balsamic Apple Pork Tenderloin

I have a new gadget in my kitchen. Well, maybe not exactly new. I purchased a countertop pressure cooker last year. I stared at it quite a while before I actually put it to use. The delay probably resulted from my upbringing as a child.

Smokey Pork and Beans Chili

I don’t always know in the morning what I’ll be in the mood for at the end of the day. Sometimes, I just opt...

Creamy White Bean Chili

The weather has turned on us here in my part of Southern California. The nighttime temperatures have dipped below freezing and in response, I have been making soup. Tonight, it was a White Chicken Chili. Oh man, was it delish. Hope you enjoy it, too. By the way, this will work very well in your crockpot

Hello, Fall! Tomato Basil Soup

Fall has arrived, and even the weather noticed and brought us a chill this morning. Cooler weather sparks thoughts of simmering soups and warm bread. Here’s one recipe that is delicious and quite easy to make. Pair it with a grilled cheese sandwich for a cozy lunch or lite supper.

Enlightened Cheesy Mac with a Twist

I love food. I love to shop for it, prepare it, and eat it. My daughter who also likes food, calls us recreational cooks. We do it for relaxation as well as for creativity. The only downfall of enjoying this activity the way we do is unwanted weight gain.

Healthy Strawberry Banana Popsicles

The melody of the ice cream truck coming down our street always found us kids begging Mom for something cool on a hot summer day. The sweet treats found on the truck were not so nutritious, but fun all the same. Here’s an alternative that includes good-for-you ingredients. You will just have to hum your own tune as you open the freezer.

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Fewer Americans Go to Religious Services: Pew Survey

The Pew Research Center found that there is a decline among Americans who are regularly attending religious services and the reason is not because of ...

Healthy Eating to Improve Your Health and Wellbeing

The following healthy eating guidelines are my secret to maintaining optimal weight and brain health.

Christian Upbringing Lessens Suicidal Behavior in Teens

Researchers found that teenagers brought up in a religious household are less likely to think about suicide or die from suicide.