Wednesday, October 17, 2018 4:20 am

Chocolate Chip Banana Bran Muffins

This recipe is an all-time kid-favorite, made with plenty of whole wheat, healthy ingredients. Ingredients 1 large egg ¾ cup packaged light brown 1 cup mashed ripe bananas 1⁄3 cup...

Asian Grilled Salmon

Ingredients ¼ cup soy sauce ¼ cup cream sherry 2 tsp sugar 1 Tbsp ginger ¼ cup garlic powder 4 Salmon steaks Directions Heat soy, sherry and sugar just until the sugar...

Marinated, Grilled Chicken

This is a melt in your mouth, family favorite.  It's best if marinated overnight. ingredients 5 chicken breasts or quarters 3 medium cloves garlic ½ tsp salt 1⁄3 cup brown...

Oreo Cookie Cheesecake

CRUST 1 1/4 graham cracker crumbs 1/3 unsalted butter 1/4 firmly packed light brown sugar 1 teaspoon cinnamon FILLING 2 pounds cream cheese, room temperature 1 1/4 cups sugar 2 Tablespoons flour 4...

Eating Well No Matter the Season: Healthy Italian Sausage

During this season of feasting, I am always looking for good ways to make healthier choices that don’t skimp on flavor and leave room for some extra indulgences.

Vietnamese Meatballs

As of late, I have been enjoying traveling the world. Maybe not traveling as much as experiencing the world through the articles of people, places, and food found in Christopher Kimble’s Milk Street Magazine. And in my journeys, I have learned many things and found some great recipes.

Comforting Food: Chicken Meatball Soup

Chicken soup may be just what’s called for to add some good lean protein and vitamin-packed vegetables into everyone’s diet.

Cinnamon-Streusel Coffeecake

Cinnamon and Butter? Yes, Please. Oh, yum! Some dear friends of ours introduced us to Carolyn’s Café in Redlands, California. Even though it was nearly lunchtime, I opted for breakfast. The reason? Carolyn’s famous coffee cake.

Healthy Strawberry Banana Popsicles

The melody of the ice cream truck coming down our street always found us kids begging Mom for something cool on a hot summer day. The sweet treats found on the truck were not so nutritious, but fun all the same. Here’s an alternative that includes good-for-you ingredients. You will just have to hum your own tune as you open the freezer.

Modern Wheat Makes Today’s Bread Harmful

Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? For centuries, people flourished by consuming bread, however, wheat is not the same today as it was one hundred years ago

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But For the Grace of God

The desire to engage in worthwhile dialogue is sometimes more nutritious than a meal.

Pumpkin Dump Cake and Homemade Whipped Cream

Autumn has finally has arrived! It's my favorite time of the year. If you're like me, you long for your house to spell of...

REVIEW: ‘Gosnell’ isn’t gruesome, but it IS appalling and eye-opening

A movie about Kermit Gosnell, the infamous abortion doctor who made headlines five years ago after it was discovered he snipped the necks of babies born alive – babies who could have survived at the hospital.