Wednesday, October 17, 2018 4:20 am

Seven-Day Plan for Getting Off Sugar and Carbs

By following the seven-day outline below you will feel better, gain clarity of mind, increase your energy, and improve your health.

Approaching Cancer with a Merry Heart

When my 59-year-old husband, Bert, was diagnosed with Stage 4A colon cancer (metastatic to the liver), the Lord immediately brought this verse to mind.

Healthy Eating to Improve Your Health and Wellbeing

The following healthy eating guidelines are my secret to maintaining optimal weight and brain health.

Three Things Your Child Can Do At the Beach

Summer time is beach time. When the weather gets hot, most of us want to plop down in a chair, sip an icy beverage,...

Your Pet’s Diet – Studies Reveal New Information

The Food and Drug Administration recently issued an alert about reports of canine dilated cardiomyopathy (DCM) in dogs eating pet foods

Support System Crucial to Health Transformation

We need both a physical and spiritual plan and support system for getting off sugar and refined carbohydrates.

Harmful vs. Beneficial Foods for Optimum Health and Weight

Processed foods are the foods contained in boxes and bags in the aisles of the grocery store and should be avoided for optimal health and weight. These foods are far from their harvested form.

Depression: Curing Stigma within the Church

“What fellowship has light with darkness?” Many people think that Scriptures like this one indicate true mental illness can’t exist in someone filled with the Holy Spirit. The problem with this line of thinking, though, is that it equates mental illness with demonic possession.

Modern Wheat Makes Today’s Bread Harmful

Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? For centuries, people flourished by consuming bread, however, wheat is not the same today as it was one hundred years ago

Five Steps to Freedom from Addiction

It’s amazing that everyone in our culture has not fallen into the food addiction trap. Entitlement leads to indulging, which leads to addiction. It is a slippery slope once you take your first bite of that addictive food.

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But For the Grace of God

The desire to engage in worthwhile dialogue is sometimes more nutritious than a meal.

Pumpkin Dump Cake and Homemade Whipped Cream

Autumn has finally has arrived! It's my favorite time of the year. If you're like me, you long for your house to spell of...

REVIEW: ‘Gosnell’ isn’t gruesome, but it IS appalling and eye-opening

A movie about Kermit Gosnell, the infamous abortion doctor who made headlines five years ago after it was discovered he snipped the necks of babies born alive – babies who could have survived at the hospital.